Sticks and stones and Paleo?! 

Paleo Paleo Paleo – it’s all I see anywhere and EVERYWHERE. It’s on Pinterest, Instagram, Facebook…every social media platform I look at on a regular basis! There you go: HASHTAG PALEO right in your face. To be honest I am sick of it. Most other food trends ‘diet a death’ but this one is hanging around like a bad smell.

There has been umpteen blogs on Paleo, especially from dietitians so it’s a topic I didn’t think I would need to bother with to be perfectly honest; but it has been chewing on my mind, so I thought I’d better weigh in.

What exactly is the Paleo diet ? What does Paleo even mean?

Continue reading